Dates are popular fruit from ancient times. The importance of this fruit, especially to Muslims is immense. It is a very delicious fruit as well as rich in various nutrients.  Important ingredients such as - calories, protein, sugar, minerals, vitamins A, B, C, E, K, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, zinc are available in dates. Ajwa dates are the most expensive dates in the current market. Our beloved Prophet Mohammad (sm) loved these dates more than any other available around.